Rob Duncan v/4:25r...3 row
8,131m
Meters
40:00.0
Time
2:27.5
Pace
490
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:38.7 |
| Overall Distance | 9,084m |
| Overall Time | 50:38.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 118 |
May 13, 2022 06:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,131m | 2:27.5 | 109 | 674 | 20 | |
| 19 | ||||||
| r: 4:25 | 594m | |||||
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 21 | |
| r: 2:01 | 160m | |||||
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 21 | |
| r: 4:11 | 200m | |||||
| r953m |
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Workout Graph
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