Rob Duncan v/4:25r...5 row
8,871m
Meters
40:00.0
Time
2:15.2
Pace
559
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 16:12.9 |
| Overall Distance | 10,100m |
| Overall Time | 56:12.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 120 |
May 14, 2022 07:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871m | 2:15.2 | 141 | 786 | 27 | |
| 20 | ||||||
| r: 4:25 | 559m | |||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:01 | 171m | |||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 27 | |
| r: 2:01 | 156m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 141m | |||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 29 | |
| r: 5:44 | 202m | |||||
| r1,229m |
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Workout Graph
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