Rob Duncan v/4:25r...3 row
8,177m
Meters
40:00.0
Time
2:26.7
Pace
489
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:32.3 |
| Overall Distance | 9,085m |
| Overall Time | 50:32.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
May 16, 2022 06:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,177m | 2:26.7 | 111 | 681 | 22 | |
| 20 | ||||||
| r: 4:25 | 557m | |||||
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:01 | 130m | |||||
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 23 | |
| r: 4:06 | 222m | |||||
| r908m |
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Workout Graph
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ISIS