Rob Duncan v/4:15r...2 row
8,479m
Meters
40:08.4
Time
2:22.0
Pace
505
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:15.1 |
| Overall Distance | 9,011m |
| Overall Time | 44:23.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 121 |
May 17, 2022 06:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,479m | 2:22.0 | 122 | 720 | 20 | |
| 19 | ||||||
| r: 4:15 | 532m | |||||
| 40:08.4 | 8,479m | 2:22.0 | 122 | 720 | 20 | |
| r532m |
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Workout Graph
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THAMES