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Rob Duncan v/14:09r...17 row

3,838

Meters

16:00.0

Time

2:05.0

Pace

488

Calories

Rest Distance5,475
Rest Time40:36.5
Overall Distance9,313
Overall Time56:36.5
Average Watts179
Calories Per Hour915
Stroke Rate20
Stroke Count1189
Drag Factor119

May 18, 2022 06:58:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,838 2:05.0 179 915 20
21
r: 14:09 2,515
1:00.0 230 2:10.4 158 842 32
r: 1:01 149
1:00.0 238 2:06.0 175 901 32
r: 1:00 152
1:00.0 237 2:06.5 173 893 32
r: 1:01 146
1:00.0 232 2:09.3 162 857 32
r: 1:00 139
1:00.0 237 2:06.5 173 893 34
r: 1:01 153
1:00.0 243 2:03.4 186 940 34
r: 1:01 149
1:00.0 245 2:02.4 191 956 34
r: 1:01 152
1:00.0 232 2:09.3 162 857 34
r: 4:03 492
1:00.0 232 2:09.3 162 857 34
r: 1:01 168
1:00.0 234 2:08.2 166 871 34
r: 1:01 148
1:00.0 239 2:05.5 177 909 34
r: 1:00 143
1:00.0 240 2:05.0 179 916 34
r: 1:01 132
1:00.0 243 2:03.4 186 940 36
r: 1:01 154
1:00.0 250 2:00.0 203 997 36
r: 1:01 164
1:00.0 252 1:59.0 207 1013 37
r: 1:00 158
1:00.0 257 1:56.7 220 1057 37
r: 8:07 362
r5,475

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