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Rob Duncan v/14:09r...17 row

3,838m

Meters

16:00.0

Time

2:05.0

Pace

488

Calories

Rest Distance5,475m
Rest Time40:36.5
Overall Distance9,313m
Overall Time56:36.5
Average Watts179
Calories Per Hour915
Stroke Rate20
Stroke Count1189
Drag Factor119

May 18, 2022 06:58:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,838m 2:05.0 179 915 20
21
r: 14:09 2,515m
1:00.0 230m 2:10.4 158 842 32
r: 1:01 149m
1:00.0 238m 2:06.0 175 901 32
r: 1:00 152m
1:00.0 237m 2:06.5 173 893 32
r: 1:01 146m
1:00.0 232m 2:09.3 162 857 32
r: 1:00 139m
1:00.0 237m 2:06.5 173 893 34
r: 1:01 153m
1:00.0 243m 2:03.4 186 940 34
r: 1:01 149m
1:00.0 245m 2:02.4 191 956 34
r: 1:01 152m
1:00.0 232m 2:09.3 162 857 34
r: 4:03 492m
1:00.0 232m 2:09.3 162 857 34
r: 1:01 168m
1:00.0 234m 2:08.2 166 871 34
r: 1:01 148m
1:00.0 239m 2:05.5 177 909 34
r: 1:00 143m
1:00.0 240m 2:05.0 179 916 34
r: 1:01 132m
1:00.0 243m 2:03.4 186 940 36
r: 1:01 154m
1:00.0 250m 2:00.0 203 997 36
r: 1:01 164m
1:00.0 252m 1:59.0 207 1013 37
r: 1:00 158m
1:00.0 257m 1:56.7 220 1057 37
r: 8:07 362m
r5,475m

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