Rob Duncan v/6:00r...3 row
8,102m
Meters
40:00.0
Time
2:28.1
Pace
498
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:09.2 |
| Overall Distance | 9,290m |
| Overall Time | 52:09.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
May 20, 2022 06:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102m | 2:28.1 | 108 | 670 | 22 | |
| 20 | ||||||
| r: 6:00 | 850m | |||||
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 21 | |
| r: 2:01 | 139m | |||||
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 23 | |
| r: 4:07 | 200m | |||||
| r1,188m |
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Workout Graph
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NENE