Rob Duncan v/4:24r...4 row
9,826m
Meters
45:00.0
Time
2:17.3
Pace
605
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 17:51.3 |
| Overall Distance | 11,094m |
| Overall Time | 1:02:51.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 119 |
May 21, 2022 06:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,826m | 2:17.3 | 135 | 764 | 26 | |
| 20 | ||||||
| r: 4:24 | 541m | |||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 26 | |
| r: 3:01 | 274m | |||||
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:01 | 211m | |||||
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 28 | |
| r: 7:23 | 242m | |||||
| r1,268m |
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