Rob Duncan v/14:09r...2 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
288
Calories
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 21:47.4 |
| Overall Distance | 5,326m |
| Overall Time | 31:47.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 120 |
May 23, 2022 06:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | |
| 21 | ||||||
| r: 14:09 | 2,452m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 28 | |
| r: 7:38 | 511m | |||||
| r2,964m |
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Workout Graph
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BRUGGE