Rob Duncan v/4:15r...2 row
8,533m
Meters
40:18.1
Time
2:21.6
Pace
505
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:15.6 |
| Overall Distance | 8,964m |
| Overall Time | 44:33.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 119 |
May 24, 2022 06:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,533m | 2:21.6 | 123 | 723 | 20 | |
| 20 | ||||||
| r: 4:15 | 431m | |||||
| 40:18.1 | 8,533m | 2:21.6 | 123 | 723 | 20 | |
| r431m |
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Workout Graph
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THAMES