Rob Duncan v/4:24r...9 row
7,466m
Meters
36:00.0
Time
2:24.6
Pace
458
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 14:59.2 |
| Overall Distance | 8,553m |
| Overall Time | 50:59.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
May 25, 2022 06:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,466m | 2:24.6 | 116 | 697 | 22 | |
| 19 | ||||||
| r: 4:24 | 556m | |||||
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 10:30 | 514m | |||||
| r1,087m |
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Workout Graph
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