Rob Duncan v/4:24r...5 row
8,681m
Meters
40:00.0
Time
2:18.2
Pace
532
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:09.2 |
| Overall Distance | 9,489m |
| Overall Time | 50:09.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
May 27, 2022 06:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681m | 2:18.2 | 133 | 756 | 22 | |
| 20 | ||||||
| r: 4:24 | 525m | |||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:30 | 17m | |||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 16m | |||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 17m | |||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | |
| r: 4:12 | 232m | |||||
| r808m |
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Workout Graph
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MERSEY