Rob Duncan v/6:00r...6 row
8,580m
Meters
40:00.0
Time
2:19.8
Pace
551
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 19:03.1 |
| Overall Distance | 10,003m |
| Overall Time | 59:03.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
May 29, 2022 07:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,580m | 2:19.8 | 128 | 740 | 24 | |
| 20 | ||||||
| r: 6:00 | 881m | |||||
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 14m | |||||
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | |
| r: 1:00 | 31m | |||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 39m | |||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 28 | |
| r: 1:01 | 29m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 30 | |
| r: 8:58 | 429m | |||||
| r1,423m |
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Workout Graph
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