Rob Duncan v/4:25r...3 row
8,088m
Meters
40:00.0
Time
2:28.3
Pace
483
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 9:15.9 |
| Overall Distance | 9,004m |
| Overall Time | 49:15.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 119 |
May 30, 2022 06:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,088m | 2:28.3 | 107 | 668 | 20 | |
| 20 | ||||||
| r: 4:25 | 595m | |||||
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 84m | |||||
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 20 | |
| r: 3:49 | 237m | |||||
| r916m |
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Workout Graph
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DEE