Rob Duncan v/4:15r...2 row
9,568m
Meters
45:17.8
Time
2:22.0
Pace
570
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:40.8 |
| Overall Distance | 10,121m |
| Overall Time | 51:58.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 119 |
May 31, 2022 06:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 9,568m | 2:22.0 | 122 | 720 | 20 | |
| 20 | ||||||
| r: 4:15 | 552m | |||||
| 45:17.8 | 9,568m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:25 | 0m | |||||
| r553m |
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Workout Graph
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THAMES