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Rob Duncan v/14:09r...21 row

4,743m

Meters

20:00.0

Time

2:06.5

Pace

532

Calories

Rest Distance5,013m
Rest Time34:35.6
Overall Distance9,756m
Overall Time54:35.6
Average Watts173
Calories Per Hour895
Stroke Rate24
Stroke Count1109
Drag Factor119

June 01, 2022 06:49:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,743m 2:06.5 173 895 24
21
r: 14:09 2,490m
1:00.0 236m 2:07.1 170 886 27
r: 0:30 93m
1:00.0 240m 2:05.0 179 916 26
r: 0:31 95m
1:00.0 238m 2:06.0 175 901 27
r: 0:30 97m
1:00.0 237m 2:06.5 173 893 26
r: 0:31 93m
1:00.0 239m 2:05.5 177 909 26
r: 0:30 95m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 99m
1:00.0 238m 2:06.0 175 901 27
r: 0:31 99m
1:00.0 238m 2:06.0 175 901 27
r: 0:30 95m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 98m
1:00.0 239m 2:05.5 177 909 27
r: 4:01 510m
1:00.0 235m 2:07.6 168 878 27
r: 0:30 96m
1:00.0 237m 2:06.5 173 893 27
r: 0:31 94m
1:00.0 238m 2:06.0 175 901 26
r: 0:31 98m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 92m
1:00.0 238m 2:06.0 175 901 27
r: 0:30 104m
1:00.0 237m 2:06.5 173 893 27
r: 0:30 98m
1:00.0 236m 2:07.1 170 886 26
r: 0:30 99m
1:00.0 239m 2:05.5 177 909 27
r: 0:31 92m
1:00.0 233m 2:08.7 164 864 27
r: 0:31 73m
1:00.0 235m 2:07.6 168 878 27
r: 7:07 305m
r5,013m

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Workout Graph

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