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Rob Duncan v/14:09r...21 row

4,743

Meters

20:00.0

Time

2:06.5

Pace

532

Calories

Rest Distance5,013
Rest Time34:35.6
Overall Distance9,756
Overall Time54:35.6
Average Watts173
Calories Per Hour895
Stroke Rate24
Stroke Count1109
Drag Factor119

June 01, 2022 06:49:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,743 2:06.5 173 895 24
21
r: 14:09 2,490
1:00.0 236 2:07.1 170 886 27
r: 0:30 93
1:00.0 240 2:05.0 179 916 26
r: 0:31 95
1:00.0 238 2:06.0 175 901 27
r: 0:30 97
1:00.0 237 2:06.5 173 893 26
r: 0:31 93
1:00.0 239 2:05.5 177 909 26
r: 0:30 95
1:00.0 237 2:06.5 173 893 26
r: 0:30 99
1:00.0 238 2:06.0 175 901 27
r: 0:31 99
1:00.0 238 2:06.0 175 901 27
r: 0:30 95
1:00.0 237 2:06.5 173 893 26
r: 0:30 98
1:00.0 239 2:05.5 177 909 27
r: 4:01 510
1:00.0 235 2:07.6 168 878 27
r: 0:30 96
1:00.0 237 2:06.5 173 893 27
r: 0:31 94
1:00.0 238 2:06.0 175 901 26
r: 0:31 98
1:00.0 237 2:06.5 173 893 26
r: 0:30 92
1:00.0 238 2:06.0 175 901 27
r: 0:30 104
1:00.0 237 2:06.5 173 893 27
r: 0:30 98
1:00.0 236 2:07.1 170 886 26
r: 0:30 99
1:00.0 239 2:05.5 177 909 27
r: 0:31 92
1:00.0 233 2:08.7 164 864 27
r: 0:31 73
1:00.0 235 2:07.6 168 878 27
r: 7:07 305
r5,013

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Workout Graph

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