Rob Duncan v/4:25r...2 row
8,296m
Meters
40:00.0
Time
2:24.6
Pace
496
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 7:32.9 |
| Overall Distance | 9,034m |
| Overall Time | 47:32.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
June 03, 2022 06:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,296m | 2:24.6 | 116 | 698 | 22 | |
| 20 | ||||||
| r: 4:25 | 533m | |||||
| 40:00.0 | 8,296m | 2:24.6 | 116 | 698 | 23 | |
| r: 3:07 | 205m | |||||
| r738m |
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Workout Graph
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