Rob Duncan v/4:25r...5 row
10,551m
Meters
48:00.0
Time
2:16.4
Pace
670
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 20:01.3 |
| Overall Distance | 12,432m |
| Overall Time | 1:08:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 119 |
June 04, 2022 07:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,551m | 2:16.4 | 138 | 773 | 24 | |
| 20 | ||||||
| r: 4:25 | 612m | |||||
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:01 | 192m | |||||
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:01 | 197m | |||||
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 170m | |||||
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 29 | |
| r: 9:33 | 710m | |||||
| r1,881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON