Rob Duncan v/5:59r...3 row
7,793m
Meters
36:00.0
Time
2:18.5
Pace
510
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 11:14.8 |
| Overall Distance | 9,096m |
| Overall Time | 47:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 119 |
June 06, 2022 06:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,793m | 2:18.5 | 131 | 752 | 22 | |
| 20 | ||||||
| r: 5:59 | 834m | |||||
| 18:00.0 | 3,884m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 250m | |||||
| 18:00.0 | 3,909m | 2:18.1 | 133 | 756 | 24 | |
| r: 3:14 | 218m | |||||
| r1,303m |
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Workout Graph
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OHAU