Rob Duncan v/4:15r...2 row
9,680m
Meters
45:43.0
Time
2:21.6
Pace
582
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 10,244m |
| Overall Time | 49:58.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 119 |
June 07, 2022 06:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 9,680m | 2:21.6 | 123 | 723 | 20 | |
| 20 | ||||||
| r: 4:15 | 564m | |||||
| 45:43.0 | 9,680m | 2:21.6 | 123 | 723 | 20 | |
| r564m |
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Workout Graph
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THAMES