Rob Duncan v/4:24r...4 row
9,784m
Meters
45:00.0
Time
2:17.9
Pace
622
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 17:52.1 |
| Overall Distance | 11,236m |
| Overall Time | 1:02:52.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 119 |
June 08, 2022 07:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,784m | 2:17.9 | 133 | 758 | 23 | |
| 20 | ||||||
| r: 4:24 | 681m | |||||
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:01 | 184m | |||||
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 24 | |
| r: 2:01 | 139m | |||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 26 | |
| r: 9:24 | 448m | |||||
| r1,452m |
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IOWA