Rob Duncan v/4:25r...3 row
8,140m
Meters
40:00.0
Time
2:27.4
Pace
478
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 8,725m |
| Overall Time | 47:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 118 |
June 10, 2022 06:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,140m | 2:27.4 | 109 | 675 | 21 | |
| 20 | ||||||
| r: 4:25 | 551m | |||||
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:01 | 17m | |||||
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:56 | 17m | |||||
| r585m |
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