Sign Up

Rob Duncan v/6:00r...13 row

5,677

Meters

24:00.0

Time

2:06.8

Pace

454

Calories

Rest Distance2,622
Rest Time21:47.3
Overall Distance8,299
Overall Time45:47.3
Average Watts172
Calories Per Hour890
Stroke Rate24
Stroke Count909
Drag Factor118

June 11, 2022 07:04:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,677 2:06.8 172 890 24
21
r: 6:00 850
2:00.0 459 2:10.7 157 839 27
r: 1:00 136
2:00.0 477 2:05.7 176 905 25
r: 1:00 116
2:00.0 476 2:06.0 175 901 24
r: 1:00 145
2:00.0 475 2:06.3 174 897 24
r: 1:00 117
2:00.0 472 2:07.1 170 886 24
r: 1:01 149
2:00.0 475 2:06.3 174 897 24
r: 1:01 146
2:00.0 475 2:06.3 174 897 24
r: 1:00 140
2:00.0 472 2:07.1 170 886 25
r: 1:00 121
2:00.0 472 2:07.1 170 886 25
r: 1:00 141
2:00.0 474 2:06.5 173 893 25
r: 1:01 120
2:00.0 474 2:06.5 173 893 25
r: 1:01 152
2:00.0 477 2:05.7 176 905 27
r: 4:36 289
r2,622

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.