Rob Duncan v/6:00r...13 row
5,677m
Meters
24:00.0
Time
2:06.8
Pace
454
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 21:47.3 |
| Overall Distance | 8,299m |
| Overall Time | 45:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 118 |
June 11, 2022 07:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677m | 2:06.8 | 172 | 890 | 24 | |
| 21 | ||||||
| r: 6:00 | 850m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:01 | 149m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:01 | 146m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:01 | 120m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:01 | 152m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 4:36 | 289m | |||||
| r2,622m |
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Workout Graph
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