Rob Duncan v/4:25r...4 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
475
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 19:39.7 |
| Overall Distance | 8,864m |
| Overall Time | 49:39.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
June 13, 2022 06:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 24 | |
| 19 | ||||||
| r: 4:25 | 636m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 322m | |||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 26 | |
| r: 3:01 | 312m | |||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 29 | |
| r: 9:12 | 769m | |||||
| r2,037m |
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MERRIMACK