Rob Duncan v/4:24r...3 row
7,205m
Meters
32:00.0
Time
2:13.2
Pace
465
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 15:00.6 |
| Overall Distance | 8,394m |
| Overall Time | 47:00.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
June 15, 2022 06:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,205m | 2:13.2 | 148 | 809 | 26 | |
| 20 | ||||||
| r: 4:24 | 517m | |||||
| 16:00.0 | 3,586m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:30 | 228m | |||||
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 28 | |
| r: 8:04 | 445m | |||||
| r1,189m |
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Workout Graph
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