Rob Duncan v/4:25r...6 row
10,271m
Meters
50:00.0
Time
2:26.0
Pace
602
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:38.7 |
| Overall Distance | 10,962m |
| Overall Time | 57:38.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
June 17, 2022 06:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,271m | 2:26.0 | 112 | 686 | 20 | |
| 19 | ||||||
| r: 4:25 | 512m | |||||
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | |
| r: 0:01 | 3m | |||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | |
| r: 3:10 | 169m | |||||
| r691m |
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Workout Graph
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