Rob Duncan v/14:08r...7 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
594
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 26:36.4 |
| Overall Distance | 10,614m |
| Overall Time | 56:36.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
June 18, 2022 07:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 25 | |
| 21 | ||||||
| r: 14:08 | 2,440m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| r: 1:31 | 163m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:30 | 172m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:31 | 170m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:31 | 147m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:30 | 148m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | |
| r: 4:52 | 255m | |||||
| r3,496m |
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Workout Graph
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JAMES