Rob Duncan v/4:25r...3 row
10,323m
Meters
48:00.0
Time
2:19.4
Pace
626
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 13:58.3 |
| Overall Distance | 11,186m |
| Overall Time | 1:01:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
June 20, 2022 06:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,323m | 2:19.4 | 129 | 743 | 21 | |
| 20 | ||||||
| r: 4:25 | 564m | |||||
| 24:00.0 | 5,169m | 2:19.2 | 130 | 745 | 21 | |
| r: 2:01 | 17m | |||||
| 24:00.0 | 5,154m | 2:19.6 | 128 | 741 | 23 | |
| r: 7:31 | 282m | |||||
| r863m |
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Workout Graph
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WELLAND