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Rob Duncan v/6:00r...25 row

5,765m

Meters

24:00.0

Time

2:04.8

Pace

484

Calories

Rest Distance2,774m
Rest Time21:23.0
Overall Distance8,539m
Overall Time45:23.0
Average Watts180
Calories Per Hour918
Stroke Rate26
Stroke Count958
Drag Factor118

June 22, 2022 06:44:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,765m 2:04.8 180 918 26
21
r: 6:00 939m
1:00.0 240m 2:05.0 179 916 27
r: 0:20 48m
1:00.0 243m 2:03.4 186 940 27
r: 0:20 48m
1:00.0 242m 2:03.9 184 932 26
r: 0:21 54m
1:00.0 242m 2:03.9 184 932 26
r: 0:21 60m
1:00.0 241m 2:04.4 181 924 27
r: 0:20 61m
1:00.0 241m 2:04.4 181 924 27
r: 0:20 57m
1:00.0 240m 2:05.0 179 916 27
r: 0:21 65m
1:00.0 241m 2:04.4 181 924 27
r: 0:20 62m
1:00.0 242m 2:03.9 184 932 27
r: 0:20 59m
1:00.0 241m 2:04.4 181 924 27
r: 0:21 61m
1:00.0 242m 2:03.9 184 932 26
r: 0:20 59m
1:00.0 238m 2:06.0 175 901 26
r: 4:01 361m
1:00.0 234m 2:08.2 166 871 26
r: 0:21 54m
1:00.0 239m 2:05.5 177 909 26
r: 0:21 66m
1:00.0 241m 2:04.4 181 924 26
r: 0:20 63m
1:00.0 241m 2:04.4 181 924 27
r: 0:21 63m
1:00.0 238m 2:06.0 175 901 26
r: 0:21 54m
1:00.0 241m 2:04.4 181 924 27
r: 0:21 63m
1:00.0 241m 2:04.4 181 924 27
r: 0:20 61m
1:00.0 238m 2:06.0 175 901 27
r: 0:21 50m
1:00.0 242m 2:03.9 184 932 27
r: 0:21 60m
1:00.0 239m 2:05.5 177 909 27
r: 0:21 63m
1:00.0 240m 2:05.0 179 916 28
r: 0:21 64m
1:00.0 242m 2:03.9 184 932 28
r: 3:39 181m
r2,774m

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Workout Graph

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