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Rob Duncan v/6:00r...25 row

5,765

Meters

24:00.0

Time

2:04.8

Pace

484

Calories

Rest Distance2,774
Rest Time21:23.0
Overall Distance8,539
Overall Time45:23.0
Average Watts180
Calories Per Hour1210
Stroke Rate26
Stroke Count958
Drag Factor118

June 22, 2022 06:44:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,765 2:04.8 180 1210 26
21
r: 6:00 939
1:00.0 240 2:05.0 179 840 27
r: 0:20 48
1:00.0 243 2:03.4 186 840 27
r: 0:20 48
1:00.0 242 2:03.9 184 900 26
r: 0:21 54
1:00.0 242 2:03.9 184 900 26
r: 0:21 60
1:00.0 241 2:04.4 181 900 27
r: 0:20 61
1:00.0 241 2:04.4 181 900 27
r: 0:20 57
1:00.0 240 2:05.0 179 900 27
r: 0:21 65
1:00.0 241 2:04.4 181 840 27
r: 0:20 62
1:00.0 242 2:03.9 184 900 27
r: 0:20 59
1:00.0 241 2:04.4 181 900 27
r: 0:21 61
1:00.0 242 2:03.9 184 840 26
r: 0:20 59
1:00.0 238 2:06.0 175 900 26
r: 4:01 361
1:00.0 234 2:08.2 166 900 26
r: 0:21 54
1:00.0 239 2:05.5 177 900 26
r: 0:21 66
1:00.0 241 2:04.4 181 900 26
r: 0:20 63
1:00.0 241 2:04.4 181 900 27
r: 0:21 63
1:00.0 238 2:06.0 175 900 26
r: 0:21 54
1:00.0 241 2:04.4 181 900 27
r: 0:21 63
1:00.0 241 2:04.4 181 840 27
r: 0:20 61
1:00.0 238 2:06.0 175 900 27
r: 0:21 50
1:00.0 242 2:03.9 184 840 27
r: 0:21 60
1:00.0 239 2:05.5 177 900 27
r: 0:21 63
1:00.0 240 2:05.0 179 900 28
r: 0:21 64
1:00.0 242 2:03.9 184 900 28
r: 3:39 181
r2,774

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