Rob Duncan v/4:25r...4 row
9,639m
Meters
45:00.0
Time
2:20.0
Pace
596
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 13:33.1 |
| Overall Distance | 10,670m |
| Overall Time | 58:33.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
June 24, 2022 06:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,639m | 2:20.0 | 127 | 738 | 23 | |
| 20 | ||||||
| r: 4:25 | 600m | |||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 22 | |
| r: 1:01 | 18m | |||||
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:03 | 17m | |||||
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | |
| r: 7:03 | 396m | |||||
| r1,031m |
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