Rob Duncan v/6:00r...3 row
9,299m
Meters
40:00.0
Time
2:09.0
Pace
626
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 15:15.8 |
| Overall Distance | 10,830m |
| Overall Time | 55:15.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
June 25, 2022 07:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299m | 2:09.0 | 163 | 860 | 25 | |
| 20 | ||||||
| r: 6:00 | 897m | |||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 25 | |
| r: 4:01 | 440m | |||||
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 27 | |
| r: 5:14 | 195m | |||||
| r1,531m |
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Workout Graph
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SWAN