Rob Duncan v/6:00r...5 row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
529
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:49.4 |
| Overall Distance | 9,489m |
| Overall Time | 47:49.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
June 28, 2022 06:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 22 | |
| 21 | ||||||
| r: 6:00 | 927m | |||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:01 | 2m | |||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:47 | 106m | |||||
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANNING