Rob Duncan v/6:00r...11 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
532
Calories
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 29:08.5 |
| Overall Distance | 9,991m |
| Overall Time | 59:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
June 29, 2022 06:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 24 | |
| 20 | ||||||
| r: 6:00 | 803m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:30 | 212m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:30 | 201m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 1:30 | 216m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:31 | 168m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:30 | 200m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 1:31 | 188m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:32 | 185m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:30 | 165m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | |
| r: 1:31 | 190m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 9:27 | 429m | |||||
| r2,955m |
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Workout Graph
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VISTULA