Rob Duncan v/6:00r...11 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
532
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 29:08.5 |
| Overall Distance | 9,991 |
| Overall Time | 59:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
June 29, 2022 06:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 1064 | 24 | |
| 20 | ||||||
| r: 6:00 | 803 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 740 | 24 | |
| r: 1:30 | 212 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 780 | 24 | |
| r: 1:30 | 201 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 800 | 26 | |
| r: 1:30 | 216 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 820 | 26 | |
| r: 1:31 | 168 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 840 | 28 | |
| r: 1:30 | 200 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 840 | 28 | |
| r: 1:31 | 188 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 860 | 30 | |
| r: 1:32 | 185 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 860 | 30 | |
| r: 1:30 | 165 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 860 | 32 | |
| r: 1:31 | 190 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 860 | 32 | |
| r: 9:27 | 429 | |||||
| r2,955 |
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Workout Graph
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VISTULA