Rob Duncan v/6:00r...10 row
9,524m
Meters
45:00.0
Time
2:21.7
Pace
600
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:27.3 |
| Overall Distance | 10,865m |
| Overall Time | 57:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 119 |
July 01, 2022 06:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,524m | 2:21.7 | 123 | 722 | 22 | |
| 20 | ||||||
| r: 6:00 | 753m | |||||
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 6:22 | 571m | |||||
| r1,341m |
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Workout Graph
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