Rob Duncan v/4:25r...4 row
8,416m
Meters
36:00.0
Time
2:08.3
Pace
552
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:59.4 |
| Overall Distance | 9,648m |
| Overall Time | 48:59.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
July 02, 2022 07:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,416m | 2:08.3 | 166 | 869 | 24 | |
| 20 | ||||||
| r: 4:25 | 584m | |||||
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 196m | |||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:01 | 185m | |||||
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 26 | |
| r: 4:31 | 266m | |||||
| r1,232m |
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Workout Graph
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