Rob Duncan v/6:00r...3 row
8,853m
Meters
40:00.0
Time
2:15.5
Pace
577
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:58.9 |
| Overall Distance | 10,177m |
| Overall Time | 52:58.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
July 04, 2022 06:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,853m | 2:15.5 | 141 | 783 | 22 | |
| 20 | ||||||
| r: 6:00 | 886m | |||||
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:01 | 99m | |||||
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | |
| r: 4:57 | 339m | |||||
| r1,324m |
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Workout Graph
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KEIL