Rob Duncan v/14:09r...3 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
383
Calories
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 22:27.1 |
| Overall Distance | 6,941m |
| Overall Time | 37:27.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 117 |
July 06, 2022 06:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 25 | |
| 21 | ||||||
| r: 14:09 | 2,513m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 | |
| r: 5:00 | 627m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | |
| r: 3:16 | 231m | |||||
| r3,369m |
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Workout Graph
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