Rob Duncan v/14:09r...2 row
6,000m
Meters
25:22.1
Time
2:06.8
Pace
505
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 17:56.9 |
| Overall Distance | 8,620m |
| Overall Time | 43:19.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 119 |
July 09, 2022 07:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 6,000m | 2:06.8 | 172 | 890 | 26 | |
| 21 | ||||||
| r: 14:09 | 2,435m | |||||
| 25:22.1 | 6,000m | 2:06.8 | 172 | 890 | 27 | |
| r: 3:47 | 185m | |||||
| r2,620m |
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Workout Graph
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