Rob Duncan v/3:48r...3 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
292
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:16.9 |
| Overall Distance | 5,130m |
| Overall Time | 28:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 117 |
August 29, 2022 06:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 | |
| 22 | ||||||
| r: 3:48 | 483m | |||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | |
| r: 3:02 | 88m | |||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:26 | 77m | |||||
| r648m |
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Workout Graph
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