Rob Duncan v/1:06r...7 row
4,857m
Meters
22:00.0
Time
2:15.8
Pace
328
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:47.4 |
| Overall Distance | 5,948m |
| Overall Time | 30:47.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 118 |
August 31, 2022 06:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,857m | 2:15.8 | 139 | 780 | 23 | |
| 27 | ||||||
| r: 1:06 | 117m | |||||
| 21 | ||||||
| r: 2:39 | 435m | |||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 23 | |
| r: 1:01 | 104m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| r: 1:03 | 132m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 1:56 | 183m | |||||
| r1,091m |
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Workout Graph
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THE DESCENT