Rob Duncan v/3:46r...3 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
294
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:18.3 |
| Overall Distance | 5,195m |
| Overall Time | 26:18.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 117 |
September 02, 2022 06:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 | |
| 22 | ||||||
| r: 3:46 | 487m | |||||
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 2:31 | 223m | |||||
| r713m |
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Workout Graph
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TWENTY’S PLENTY