Rob Duncan v/1:06r...7 row
4,889m
Meters
22:00.0
Time
2:14.9
Pace
336
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:46.7 |
| Overall Distance | 6,061m |
| Overall Time | 30:46.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 115 |
September 19, 2022 06:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,889m | 2:14.9 | 142 | 789 | 23 | |
| 27 | ||||||
| r: 1:06 | 98m | |||||
| 21 | ||||||
| r: 2:38 | 487m | |||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 112m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:02 | 143m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 1:56 | 176m | |||||
| r1,172m |
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Workout Graph
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THE DESCENT