Rob Duncan v/3:37r...5 row
5,361m
Meters
24:00.0
Time
2:14.3
Pace
358
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:12.6 |
| Overall Distance | 6,353m |
| Overall Time | 32:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 21, 2022 06:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361m | 2:14.3 | 144 | 797 | 23 | |
| 22 | ||||||
| r: 3:37 | 598m | |||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:01 | 105m | |||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:01 | 68m | |||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | |
| r: 0:00 | 4m | |||||
| 17 | ||||||
| r: 2:32 | 217m | |||||
| r992m |
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Workout Graph
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CRAZY EIGHTS