Rob Duncan v/6:23r...2 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
226
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 7:37.1 |
| Overall Distance | 4,201m |
| Overall Time | 22:37.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 05, 2022 06:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | |
| 21 | ||||||
| r: 6:23 | 936m | |||||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | |
| r: 1:13 | 164m | |||||
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meet your Coach