Rob Duncan v/6:47r...9 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
303
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 11:03.5 |
| Overall Distance | 5,546m |
| Overall Time | 31:03.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 118 |
October 07, 2022 06:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 21 | |
| 21 | ||||||
| r: 6:47 | 903m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:45 | 157m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:28 | 118m | |||||
| r1,187m |
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