Rob Duncan v/7:08r...2 row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
113
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:11.8 |
| Overall Distance | 2,137m |
| Overall Time | 12:19.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 117 |
October 08, 2022 07:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| 21 | ||||||
| r: 7:08 | 1,015m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r: 1:03 | 123m | |||||
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish