Rob Duncan v/6:48r...2 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
299
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 5,380m |
| Overall Time | 28:07.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 117 |
October 10, 2022 06:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 20 | |
| 21 | ||||||
| r: 6:48 | 928m | |||||
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 20 | |
| r: 1:18 | 90m | |||||
| r1,017m |
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Workout Graph
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