Rob Duncan v/6:06r...3 row
5,329m
Meters
24:00.0
Time
2:15.1
Pace
362
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 11:36.6 |
| Overall Distance | 6,444m |
| Overall Time | 35:36.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
October 12, 2022 06:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,329m | 2:15.1 | 142 | 788 | 23 | |
| 21 | ||||||
| r: 6:06 | 945m | |||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | |
| r: 4:04 | 123m | |||||
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:26 | 47m | |||||
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play