Rob Duncan 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 24, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 20 | 138 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 125 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 133 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 138 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 145 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 149 |
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Workout Graph
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