Rob Duncan v8:00/3:00r...4 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 114 |
January 26, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 21 | 148 | |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 21 | 151 | |
| r: 3:00 | 330m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 145 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 145 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 151 | |
| r: 3:00 | 387m | ||||||
| r1,483m |
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Workout Graph
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