Rob Duncan v2000m/3:00r...3 row
3,500m
Meters
16:10.4
Time
2:18.6
Pace
202
Calories
158
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 22:10.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
January 27, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,500m | 2:18.6 | 131 | 752 | 21 | 158 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 150 | |
| r: 3:00 | 339m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 162 | |
| r: 2:00 | 251m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 164 | |
| r: 1:00 | 121m | ||||||
| r711m |
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Workout Graph
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